WELLNESS COACHING
A client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness.
One-on-One Coaching
Mobility & Movement Coaching
Stretching - Practitioner Assisted
Functional Standing Movement (FSM)
Functional Mobility Coaching (FMC)
One-on-One & Group Classes
MAT Pilates Classes
A Pilates-based workout that combines fitness balls, magic ring, elastic bands, and free weights. A great core workout for all levels!
(Levels 1, 1.5, 2)
55 minute multi-level classes
Healthy Built
"Environments"
*COMING SOON*
“What would life be if we had no courage to attempt anything?”