WELLNESS COACHING 

A client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness.

 

One-on-One Coaching

Mobility & Movement Coaching

Stretching - Practitioner Assisted

Functional Standing Movement (FSM)

Functional Mobility Coaching (FMC)

One-on-One & Group Classes

Pilates Stretches

 MAT Pilates Classes

A Pilates-based workout that combines fitness balls, magic ring, elastic bands, and free weights. A great core workout for all levels!

(Levels 1, 1.5, 2)

55 minute multi-level classes 

Bedroom

Healthy Built

"Environments"

*COMING SOON*

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Sat on the Rocks

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

Healthy Built - Health & Wellness Coaching

6512 White Bluff Rd., Suite B

Savannah, Georgia 31405

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