7-Day Healthy Habits Challenge
Mon, Jan 06 | Online Training

7-Day Healthy Habits Challenge

Over 7 days, I will share with you some of the most important, foundational healthy habits that are critical to long-term success.
This challenge is closed. We will have another beginning soon!

Time & Location

Jan 06, 2020, 12:01 AM EST – Jan 13, 2020, 11:59 PM EST
Online Training

What to expect...

 Over 7 days, I will share with you some of the most important, foundational healthy habits that are critical to long-term success.

  • How to start your day off the right way to rev your metabolism
  • Finding time to exercise, and why it doesn’t have to be all or nothing
  • Staying hydrated throughout the day, and ideas to make it more appealing
  • Stocking up on healthy snacks, and eating on the go
  • How a little planning ahead sets you up for success
  • The importance of adequate sleep for health and weight loss
  • The benefits of mindful eating, and how to begin
This challenge is closed. We will have another beginning soon!

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