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Mon, Jan 06
|Online Training
7-Day Healthy Habits Challenge
Over 7 days, I will share with you some of the most important, foundational healthy habits that are critical to long-term success.
This challenge is closed. We will have another beginning soon!
Contact us for more info!Time & Location
Jan 06, 2020, 12:01 AM EST – Jan 13, 2020, 11:59 PM EST
Online Training
What to expect...
Over 7 days, I will share with you some of the most important, foundational healthy habits that are critical to long-term success.
How to start your day off the right way to rev your metabolism
Finding time to exercise, and why it doesn’t have to be all or nothing
Staying hydrated throughout the day, and ideas to make it more appealing
Stocking up on healthy snacks, and eating on the go
How a little planning ahead sets you up for success
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