COMING SOON!! 55-minute Functional Mobility Coaching class
- 20 US dollars$20
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy. Experience the benefits of foam rolling and myofascial release in this unique class or in a private session. This class repairs muscles and joints with a combination of Pilates movements and functionally programmed TriggerPoint Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury. TriggerPoint-assisted stretching brings a dynamic fluidity to any traditional stretches and also allows for a deeper stretch.
The Client agrees to cancel or reschedule an appointment at least 12 hours in advance, without a change fee. Any changes or cancellations within 12 hours are subject to a 50% cancellation fee. If the Client is more than 15 minutes late to an appointment, the Coach will assume that the appointment is canceled and the Client will be responsible for the full Class credit or coaching fee. If the Client is a NO SHOW, then the Client will lose the class credit or coaching fee.
6512 White Bluff Road, Savannah, GA, USA