How does Health & Wellness Coaching help you become Healthy Built?

As a Health and Wellness Coach, I partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of our coaching sessions, as a health and wellness coach, I believe in unconditional positive regard for my clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

What's the difference between health & wellness?

Health is a state of being, whereas wellness is the state of living a healthy lifestyle. If health is the goal, wellness is the way we might achieve it. Wellness is the action and good health is the desired outcome. Health refers to physical, mental, and social wellbeing. Wellness can be described as the pursuit of a balanced life, a lifestyle in which we need to care for our mind, body, and spirit. Ideally, this can lead to living a long, full, and healthy life.

(Source: World Health Organization)

ACCOUNTABILITY COACHING

One-on-One Sessions & Jump Start Program

*Currently, we are only offering virtual or phone coaching sessions.

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HEALTH & WELLNESS COACHING

One-on-One & Group Coaching

*Currently, we are only offering virtual or phone coaching sessions.

VIRTUAL CHALLENGES

(7-DAY & 30-DAY)

Fun ways to create healthy habits.

Challenges help keep people moving and create positive healthy changes that will keep them motivated to want to keep moving forward. Accountability is the biggest factor for success! We offer a number of challenges throughout the year to help keep you on track and stay focused. These are offered through our online private Facebook group and daily emails, so you never have to feel alone. We are all in this together!

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh