WELLNESS COACHING 

A client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness.

 

One-on-One Coaching

Mobility & Movement Coaching

Stretching - Practitioner Assisted

Functional Standing Movement (FSM)

Functional Mobility Coaching (FMC)

One-on-One & Group Classes

Pilates Stretches

 MAT Pilates Classes

A Pilates-based workout that combines fitness balls, magic ring, elastic bands, and free weights. A great core workout for all levels!

(Levels 1, 1.5, 2)

55 minute multi-level classes 

Bedroom

Healthy Built
"Environments"

*COMING SOON*

Sat on the Rocks

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh